Self care tip: prep your breakfast the night before so you have a nourishing and balanced meal ready to go in the morning ☀️ no rushing or stressing about breakfast Follow for more nourishing recipes and wellness tips @abbyhersamhealth Recipes Strawberry Chia Pudding What you need: 3 tablespoons of chia seeds 2 tablespoons of plain Greek or plant based yogurt Half cup of plant based milk 1 @gainful Strawberry Cream Flavorboost 1 scoop of @gainful protein Optional: tablespoon of maple syrup to sweeten Mix everything into a small jar or container thoroughly. Cover and refrigerate over night. Matcha Overnight Oats What you need: 1⁄3 cup of rolled osts 2 tablespoons of plain Greek or plant based yogurt Half cup of plant based milk 1 @gainful Matcha Flavorboost 1 scoop of @gainful protein Optional: tablespoon of maple syrup to sweeten Mix everything into a small jar or container thoroughly. Cover and refrigerate overnight Protein Parfait What you need: 1 cup of plain Greek yogurt (or plant based yogurt) 1 scoop of @gainful protein 1 Gainful flavorboost of choice Your favorite granola Fresh fruit Mix together the yogurt, protein powder and flavorboost. In a mason jar, layer yogurt, granola and fresh fruit. #healthybreakfastrecipes #easyhealthymeals #easyhealthyrecipes #eatwholefoods #highproteinmeals #highproteinvegan #functionalnutritionist #holistichealthcoach #holisticnutritioncoach #guthealthy #guthealthdiet #hormonebalance #healthyfoodies #healthyfoodblog #bostonfoodie #bostonwellness