Ok maybe I’m kidding on the pineapple on pizza.. maybe not. But these tips, even tho they’re simple, will help so much. #1 please don’t restrict yourself. It’ll only lead to binge eating. Moderation is key. #2 drinking a cup of water will make you a little more full so you won’t over eat. #3 prioritize weightlifting and add some cardio. It’s the most effective way to lose body fat. #4 it only make sense 🍕🍍