A fun hip movement to add to your routine 🤌🏼 This one incorporates some balance, momentum, and active flexibility. Use hands, if needed! In time, your hip flexors and and external rotators will get you to the right position without using hands 🕺🏼🙏🏼 #hipmobility #hipflexibility #hipmovement #rootchakra #hipflexorstretch #glutealmuscles #viral #fyp #yogatips @maysyoga_