Ready to perfect your Jump Sprints with @crystallyt and @jacquelinereneng this Championship season? ⚡️ Here are some tips for you : 🎶 Stay on beat when you’re getting on and off the saddle. 🦵 People often lose the beat when sitting back down. Focus on using just one leg to push when jumping up and down. 🆙 If you find yourself losing the beat, turn up the resistance! 😮‍💨 It’s all about your breathing - Pace your breathing and keep the momentum of your legs even when you’re tired. 🤙 Loosen up your shoulders and tighten your core to achieve a smoother jump. 🚨 Jump Sprint Final: Tuesday, 23 Aug, 7:25PM 🏆 May the best PWR Athlete win! #FindYourPWR