GROWING GLUTES 🍑💪🏼 Looking to intensify your Glute Day? Add these exercises your next Glute Day👇🏻 🔷Smith Machine Squats (4x10-12) 🔶Floor Barbell Glute Bridge (4x12-15) 🔷Good Mornings (4x12-15) 🔶Abduction Machine w/forward lean (3x20) 🔷Cable Glute Kickback (4x15-20) 🔶Finish off with Banded Glute Bridge w/Abduction 3x (not recorded) Save & Share 🫶🏼 @bridgetst.laurent @perfectingpeaches @gob_nutrition @jazzyfresh.ifbbpro @fitbodyfusion @revive.gym #starttheweekright #strongaf #growing #glutes #letsgetit #its #growing #season #bikinichampion #bikiniathlete #bikinifitness #bodybuilding #workoutmotivation #reelsinstagram #workoutoftheday #mondaymotivation #tagsomeone #letsgetfit #wotd #gluteday #bestday #bridgetstlaurent #mindsetcoach #empowerment #fitnessmotivation #fitnesstips #followformore ✨