Uphill/Downhill Workout ⁣ ⁣ ⁣💥Be the best version of yourself💥 This is a sport specific training designed specifically for athletic performance enhancement. ⁣ ⁣ ⁣ Sports like: soccer, football, basketball, sprinting, running, hockey just to name a few. The benefits of these type of workout includes increasing your strength, speed, explosiveness, agility and confidence. ⁣ ⁣ ⁣ The muscles you use to run hills are the same muscles used for sprinting. The strength you build running inclines will help to improve your overall running speed. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Athletes #speed #reactivetraining #cardio #sweat #movement #agility #sportspecific #changeofdirection #soccerdrills #basketball #needforspeed #performance #sprint #functionaltraining #movebetter #performancetraining #elitealthlete #plyos #plyotraining