Good contact allows one to feel safe and grounded. Forms and fits improve function. Knowing how to fit ones self is powerful!⁠ ⁠ ⚾️ JOIN US FOR ONLINE CLASSES THIS WEEKEND⁠ ⚾️⁠ ⁠ FRIDAY⁠ 12:00p EST Katonah Breathing with Brenda DeRose⁠ ⁠ SATURDAY ⁠ 12:00p EST Katonah Breathing and Meditation with Lilli Van Hall⁠ ⁠ SUNDAY ⁠ 9:30a EST Katonah Yoga with Lauren Godes⁠ ⁠12:00pm EST Prenatal Yoga w Amanda Steinlauf⁠ ⁠ LINK IN BIO TO SIGN UP ⁠ ⁠ #katonahyoga #katonahyogacenter #onlineyoga #katonahonline #katonahyogaworldwide #nevinemichaan #nevinesmagic #yoga #fitsupfunction