Snippet of a little free flow I did last weekend... nothing fancy... not sticking to any template, only doing the poses that feel right in my body. It’s been so healing for me to just step on my mat and to move in whichever way I want, not having any expectations, not trying so hard to perform in any kinda way,... “just” showing up for myself. . . . . . . . . . . . . #freeflow #splits #hipopeners #intuitivemovement #freeflow #yogaflow #yogachallenge #igyogachallenge #mobilitychallenge #reels #yogareels #reeloftheday #inversionjunkie #backbends #yogapractice #yogajourney #yogaselfpractice #igyogafam #myyogalife #yogafam #feeltheyogahigh