Be present, eliminate judgement, and bring your thoughts and emotions to the workout. The more you grow an awareness of your inner life the healthier you will become. “What is the body? That shadow of a shadow of your love, that somehow contains the entire universe.” Barks translates ✨ Being in your movement requires focus on the task. During every workout I feel the connections being made and my body thanking me. Are you aware of all that is going on inside you? 💛