This February marks the thirteenth annual Real Happiness Meditation Challenge—a special tradition within @SharonSalzberg's community that invites people to come together through meditation practice to explore a deep abiding happiness within. Based on her NYT bestselling book, Real Happiness, the challenge consists of 28 daily lessons during the month of February. Each week of the month explores a different style of meditation practice: concentration, mindfulness of the body, mindfulness of emotions, and lovingkindness meditation.⁣ ⁣ Visit the link in our bio to learn more and sign up. Use promo code HAPPINESS23 for 20% off Real Happiness on workman.com.