Never underestimate the power of being outside in Nature, its the perfect way to ground yourself 💙 While you're out try a 10-15min Mediate to clear your mind or even just sit quietly with yourself & practise some calming breathing 🕊 Honestly if you're feeling stressed or overwhelmed get yourself outside in nature, you will feel so much better afterwards 🌳 🌞 🌸 🌊 🔥 . . . . . . . . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mentalhealthisimportant #mentalhealthwarrior #healingjourney #healingenergy #energywork #thirdeye #affirmations #selfhealing #mentalhealthmatters #lightworker #crystalhealing #chakras #mindbodyspirit #groundinghelps #lawofattraction #spirituality #consciousness #natureheals #groundingenergy #spiritual #groundingpractice #groundingmyself #groundingtechniques #earthing👣 #groundingcrystals #earthing #energy #spiritualawakening #grounding #groundingexercise