If you suffer from seasonal hay fever, you know how irritating the symptoms can be. Here are 5 ways you can take to help. 🏵️ Monitor the Pollen Forecast. 👃 Install a Dehumidifier. 🚿 Shower After You Come in From Outside. 🔥 Avoid Other Irritants Like Smoke. 🍃 Ask for Help With Outdoor Chores or Wear a Mask. If your hay fever tends to be persistent and occurs all year round, or it affects your day-to-day life, please seek advice from your healthcare professional. Link in bio. Source: https://bit.ly/3Bz7JPb