Ski conditioning workout by @daronrahlves PT.1 💪⛷🔝 1.WARMUP 6 reps for each legs for each moves X 1 set . 2. THRUSTERS 10 reps X 2/3 sets – More weight you add, less reps you do . 3. SQUATS 16 reps X 4 sets - Add weight gradually . 4. DEAD LIFTS 10 reps X 2/3 sets - Add weight gradually . 5. HAMSTRINGS 14 reps for each leg X 4 set – Add weight and instability gradually . 5. PLYOMETRIC 8 reps for each leg X 4 set #reusch #betheone #worldcupwarriors #skitraining #skiconditioningworkout #skiconditioning