As an autistic person figuring out what i wanted out of therapy was really difficult! I process stuff as it comes up and effects day to day life, rather than trying to dredge it up if its not super relevent. But I’ve also been somewhat stable for awhile (the last few months have been a bit rockier since i am doing some bodywork that is releasing a lot of big feelings soooo I’ll be going to therapy more frequently) #therapytiktok #therapy #autism #autistic #autisticadult #talktherapy