still on a high from last night’s @_bydria member event at @casaciprianinyc’s wellness cafe. at my core, I am dedicated to learning about my own wellness, testing everything myself and then sharing what genuinely works. I love introducing people to experts, brands and rituals that have changed my everyday life. I really believe that if you do just one thing each day that makes you feel even one percent better, that consistency compounds and can shift everything. one of my favorite ways to support that is by gathering a group of experts, like I did last night, and creating space for their insights to meet our by dria members’ real lives. last night was about grounding and giving ourselves a moment to pause in the middle of a season that demands so much of us. I’m so grateful to have brought together voices who bridge science, performance, longevity, and intentional living. we left with rituals and tools that felt realistic, supportive, and restorative during the holidays. for more moments like this join the @_bydria wellness club at bydria.com. #bydria #bydriaevent