Planking can improve your posture by strengthening your back, chest, shoulders, neck and abdominals, but only if done correctly. A neutral spine starts at the neck and ends at the tailbone, following a natural curve of the spine, in alignment. This will be your strongest position. Tonight’s upload to the app is 20 minutes of full-body planking, in a flow state, to help you get the absolute most out of your workouts hereafter. Questions ↓ #bthemethod #exercise #exercisemotivation #fitness #fitnessmotivation #workout #workoutmotivation #pilates #pilatesinstructor #fullbodyworkout #fullbody #fullbodyworkout #homeworkouts #workoutathome #abs #corestrength #plank #plankworkout #planking #neutralspine #backpain #backpainrelief #backpainexercises #athomeworkouts #fitnessapp