The Power of Meditation & Grounding 🧘‍♀️ When you are grounded, you become your own energy source, drawing on a strong foundational relationship within yourself. Grounding allows your body to access your talents, your power, and nourish your visions and goals to create the best life for you 🙏🏻 Grounding yourself means staying connected to the present moment without getting lost in thoughts or emotions. As the ground, or earth, is symbolic of stability and strength, staying grounded essentially means finding your inner roots, your inner connection to the earth 🌍 Healing & Growth is a constant journey, today I woke up feeling some emotions that I thought I’d let go of but they resurfaced, this can happen through out your journey, it’s completely normal & just means a little more work is needed 💫 So I did something for myself, I took myself outside to connect with nature & release the emotions & feelings I just couldn’t shake 💙 Remember you are strong, You are beautiful, you are loved & YOU ARE MORE THEN ENOUGH 😘 . . . . . . . . . . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #groundingactivities #mentalhealth #groundingmyself #groundingenergy #groundingtechniques #higherconsciousness #groundingexercise #lawofattraction #groundingcrystals #earthing #lightworker #natureheals #naturehealing #getgrounded #spiritualawakening #groundingistrusting #grounded #healingjourney #energy #energywork #mentalhealthawareness #heartchakrahealing #earthing👣 #empath #consciousness #mindfulliving #energyhealing #bodymindsoul #chakras #groundinghelps