ARM AND CORE TONING WORKOUT! (with a hint of cardio ;)) SUPERSET 1: 1. bird dogs (optional: 5 lb weight) 2. crab toe touches • dead bug chest press SUPERSET 2: 1. tricep kick back 2. upright rows SUPERSET 3: 1. SA stability bent over row 2. diamond pushups Sprints to finish up! (incline 5, speed 10, 30 seconds on 30 off) Tag your workout partner and get after it !! 💪🏽 ______________ #twins #sisters #workoutpartner #fitness #armday #workoutinspiration #workoutoftheday #workoutoutfit #buffbunnycollection #healthylifestyle