5 - 7 Bench Press, 10 (5 each side) Reverse Crunch n' Twist, 5 (each leg) Bulgarian Split Squats 5 Rounds The weight that's "heavy" in a circuit shouldn't be the weight that's "heavy" when you're training for strength. Why lift "heavy"? Lift heavy if you're aiming to grow and/or prepping yourself to be more explosive. Why do circuits? Do circuits because in the real world, where a majority of you don't get paid to exercise, you can afford to save time and probably need to save time. Also do circuits to combine common exercises to give you a distinct, uncommon challenge. #swole #pecs #core #legs #strength #focus #circuittraining #bybu #betteryoubetterus #personaltrainer #programdesign