"Wake up your back body with this short and sweet sequence. This video is sped up, so be sure to take your time enjoying each movement and breath cycle. 💕 Cat cow with breath ➡️ down dog ➡️ sphinx ➡️ chest up, hands up, legs up 3x with breath ➡️ locust ➡️ down dog ➡️ down dog/up dog kriya ➡️ seal ➡️ dandasana ➡️ supported fish variation" 🌿 #yjrepost Thank you to YJ Contributor @neeti.narula for sharing your practice with us