Posture focus flow 🌊 Adding a posture focus section to a class plan is super important to release any tension for our clients who are sitting down working at desks most of the day, it not only releases tensions but helps to strengthen upper body muscles, which put into practice over time corrects our posture. 🌊✨ Wearing : Socks - @bronte.active Trousers - @gillyhicks Top - @sweatybetty