Remember the good old days when I'd give you the whole workout in one minute 🤔 now it takes 3 videos 🤣 it's all about giving you the game and having balance to the content. Fear not, I'll throw some short videos in the mix again but this is for the people who are interested in trying 💪🏾 10 Pushups, 10 Hip ABDuctions, 10 Hip ADDuctions #programdesign #personaltrainer #betteryoubetterus #bybu #circuittraining #stability #shoulders #pecs #glutes