Coffee and my supplements are a must every morning : @Seed probiotics for my gut health (code STEPHANIEWEIZMAN25 for $$$ off) @JSHealth Vitamins hair + energy vitamins (code STEPHANIE15) A savory breakfast is so underrated but I swear by it. Yogurt helps me be regular in my digestion if you know what I mean 💩 I eat at least 1 a day. Incorporating veggies and protein for every meal. I don’t deprive myself of dessert or French fries, I simply watch my portion. I’m able to satisfy my craving and therefore avoid binging. . . . #wieiad #wieiadrealistic #weightloss #diettips