5 Bent Over Barbell Rows, 10 EZ Bar Curls, 10 EZ Bar Skull Crushers 10 Pull ups, 10 Knee Tucks, 5 Alternating DB Reverse Flies/DB Shoulder Extensions 5 Rounds each #betteryoubetterus #bybu #homeworkout #circuittraining #personaltrainer #programdesign #back #lats #abs #shoulders #arms #homealone