blueberriesforelizabeth
Jul 13
130
7.11%
GREEK-INSPIRED EGG BITES🫒🍳
🫒🍳I am a HUGE fan of Greek food and decided I had to make a Greek-inspired egg muffin! I was thrilled with how these came out, and I loved having these on hand the rest of the week! The flavor is fantastic, and I know you will love this recipe as much as I do! After listening to the @glucosegoddess on the @thegeniuslifepodcast this morning, I felt so good about having this delicious savory breakfast.
🫒🍳THE GOODS (makes 12 muffins)
16 oz egg whites @traderjoes
1 organic red pepper
12 kalamata olives
4-5 cherry tomatoes sliced
1 tbsp kalamata olive juice
2 large handfuls of spinach chopped @traderjoes
3 large mushrooms- chopped
2 cloves freshly minced garlic
To taste: Himalayan pink salt, organic black pepper, dried oregano
🫒🍳THE RECIPE
1. Preheat to 400 degrees.
On a cookie sheet, add foil and the whole red pepper (sides only); bake for 10-15 minutes until roasted. Lower the temp to 350.
2. Spray a silicon muffin tin with avocado oil. ( I used a nonstick silicon pan and still sprayed it)
2. Sauté the spinach, mushroom, tomatoes, garlic, salt, pepper, and oregano in a little avocado spray. Turn off the heat and add the kalamata olive juice.
3. Now distribute veggies among the 4 cups and add about 3 tbsp of egg white to each; top each one with a sliced olive
4. Bake for 15-20 minutes, I'm new to using my apartment's oven, and 15 minutes was more than enough! Remove and let cool a few minutes. Enjoy! 👩🍳
blueberriesforelizabeth
Jul 13
130
7.11%
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