We’ve all said it: “You’re fine.” It slips out when we’re overwhelmed, running late, or trying to calm things down. But here’s the thing, if your child is melting down, hiding, snapping, or crying... They’re not fine. And saying they are doesn’t help them feel better, it teaches them not to trust what their body is telling them. Instead of dismissing, try connecting. ❤️ “You’re safe now. I’m with you.” ❤️ “It makes sense that you’re overwhelmed.” ❤️ “You don’t have to pretend you’re okay.” ❤️ “Let’s figure out what your body needs.” ❤️ “You’re not too much. I’ve got you.” These phrases help kids regulate and remind them they’re safe, even in big emotions. ✨ Looking for more scripts and strategies that actually work? Big Kids, Bigger Feelings is packed with tools for real-life parenting. Comment: “BOOK” and I’ll DM you the link! #BigKidsBiggerFeelings #EmotionallySafeParenting #MiddleChildhoodMatters #SeedAndSew