Why do I move daily and tell you to do the same? Everything is connected. What you put in you project out. When you push yourself through a yoga class or workout, you end feeling stronger and empowered. That motivation trickles into the way you treat yourself - the foods you eat, your self talk - That mental state flows into your actions - career, relationships etc If you want to show up to work as your best self, start treating yourself best 1st. If you want to show up as the best partner, treat yourself best 1st Best parent, best friend. On and on. What you put in, you project out. Treat yourself best and give your best.