domonique_echeverria
Sep 22
1.6K
8K
43.8%
September is suicide prevention month, and as one of the few who made it out the other side, here is a list of notes for community members who want to help struggling loved ones. List is long and continues in comments ❤️
Suicide prevention looks like. . .
-Going over to your friends house when they’re depressed, and helping them clean their room
-Lending the homie that $60 they need before their next paycheck
-A family friend saying, “Hey, don’t talk to your daughter that way.”
-Co-signing an apartment for your family member or colleague that needs a safe space to live
-Taking your community member to dance class
-Taking your sibling to a doctor appointment
-A neighbor saying, “Mami, I saw you walking around the neighborhood lately and you look sad, you wanna come smoke one with me?”
-Your favorite uncle sending you $100 on a cashapp with a note that says “I love you.”
-The sweet abuelo that works at your corner store that says, “God bless you míja”, as you walk out the door.
-It looks like local governments reallocating funds for mental health care programs for people.
-A doctor believing what patients say and taking time to offer them resources and guidance while they are in the office, not 1-2 months later on a list, on a cold piece of paper.
-Checking in on your elders
-Sending funny memes to your cousin that the family has outcasted
-Inviting your lonely parent to a day time friend function
-Telling your nurse how much she means to you and how grateful you are that she took time to meet your needs
-Giving a compliment to a stranger
-Offering a protective presence when you see a stranger feels unsafe
-Swiping your metro card for someone in need
-Carrying grocery bags for an elder
-Bringing school supplies and homemade dinner to your child’s teacher
-Active, engaged, compassionate, mindful listening
-Sending flowers
-Helping your partner with anxiety sit down and make a list of the things they need to get done that week
-Babysitting your friend’s kids so they can have rest days
-Going with your friend or family member to their first addiction meeting
-Cooking for your neighbor
-Hiring your friends
(Cont. in comments)
#rp @stylelikeu #tbt
domonique_echeverria
Sep 22
1.6K
8K
43.8%
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