Your Miami Muscle Bikini Champ 🔱 I feel so much love and gratification from this past weekend & I appreciate each and every one of you so much. All of your messages have empowered me to bring out the recipe of what helped me bring out the VERY BEST version of myself this competition. The most common questions I have been receiving lately are... “How was the peak week process? “Was it hard on you physically/mentally?” “Do you think the process of prep is “healthy” Firstly, I would like to highlight my coach’s health oriented approach during peak [email protected] actually focused on my body’s bio feedback by assessing my weight fluctuations, the way my body looked and my current mental state by implementing proper protocols and steps to mediate the stress levels through dietary adjustments going into peak week. This is where she completely changed my outlook on what “peak week” is really all about & how this sport actually doesn’t have to be unhealthy Learn from coaches like us how it is very important to understand your body’s bio feedback & how to implement proper steps to decrease the pressure that you put on your body. In this industry, it is very common for bikini competitors to do show after show & if we keep using diuretics consistently, it might put our kidney health into jeopardy & that’s what my coach made me aware of. HEALTH is PRIORITY 🎯 She made me realize that diuretics are only used as our very last resort & If you actually understand how to mediate/decrease stress levels during peak week your body will not retain onto so much water therefore they won’t even be needed 🤫 So If you’re feeling called to learn more on this topic, tune in tomorrow on my Instagram, where I will be LIVE @7PM EDT I really look forward to sharing more & hearing from you guys 🤍 With so much love, @bridgetst.laurent @photobycaz @jazzyfresh.ifbbpro #happymonday #mondaymotivation #mondaymessage #tunein #tomorrow #excited #toshare #more #iglive #learnmore #becomemore ##bikiniathlete #bikinichampion #followmyjourney #roadtopro #humblebuthungry #clicklinkinbio #followme #followmyadventure #roadtopro #bridgetstlaurent #soontobe #ifbbpro 🙏🤍