9th in the world 30:18.05 and a 29 second PR😳 . . I am proud of myself for this one. I stuck my nose in it and hung on like crazy. It was a tough one out there today, but I had fun and came through with a huge step in the right direction. Super proud of all of @teamusa’s performances and looking forward to some rest before taking on the 5k prelims on Wednesday! #TeamUSA #haywardmagic #25lapsoffun 📸: @bobo.studios