I stopped drinking nut milk and won't go back Obviously if you can't have dairy there are great choices! I can have dairy, I was just avoiding it because I thought it was bad - my skin has greatly improved since drinking whole milk - I don't get bloated from my coffee anymore (I do when I have oat or almond milk) - whole milk is a much more balanced option than nut milk, I also avoid skim milk because the fat is what helps balance the protein and carbs #vlogmas #dayinmylifevlog #morningcoffee #dailyroutine #wholemilk