For a long time I’ve been sharing insights with you on my journey to understand and cope with anxiety, depression and how to improve your overall mental health. I even made a movie about it, @chasingthepresentfilm. After several requests, I have decided to summarize everything I have learned about mental health from my own experience and training, and turn it into a practical 2 hour workshop. Everytime anxiety stopped me and I couldn’t show up in a meeting, finish urgent work assignments because my mind wouldn’t turn off, center long enough to connect with my girlfriend... I mean, it even got so bad that I could no longer drive a car on the highway! But when these events happened, I did one of these five things. They are very efficient and easy to learn and I’m really looking forward to connecting with you over Zoom and sharing this with you. It’s only 47$. You’re in? Write in the comments below or send me a DM with any questions you may have. ✨🙏🏻