There are many factors that may be involved in eczema onset and severity. Making minor dietary and lifestyle changes can assist in the management of eczema symptoms. Some positive changes you can make include: 🐟 Consume foods such as fresh fruit and vegetables, whole grains and essential fatty acids such as cold water fish, nuts and seeds. 🥑 Replace inflammatory fats from foods such as meat products and dairy with the anti-inflammatory poly-unsaturated fats such as avocado, olive oil, nuts and seeds. 🚫 Avoid any foods that you might be sensitive to, as they may trigger or exacerbate eczema symptoms. 💧 Drink 1.5–2 litres of water daily to help support the detoxifying capacity of the body. 🧼 Avoid exposure to toxins and chemicals including those found in many household cleaning products and skin care products. Link in bio to learn more.