Did you know 1/2 cup of cooked Brussels Sprouts provides 81% of your daily Vitamin C needs !? Vitamin C boosts sperm motility to help sperm swim faster (to reach the egg 😉) and also improves sperm health and quality! Remember sperm health counts just as much when it comes to fertility! As women we often focus on things we can do to support reproductive health but men need to be a part of the conversation as well! Comment below if you have questions about men’s fertility health !