FACT >> The body is so connected that pain in one area of the body can be a result of dysfunction from another part. A dysfunction of the neck can trickle down to pain in your hands and wrists without any pain in the neck. A dysfunction if the hands and wrists can cause an abnormal use or positioning of the shoulder, therefore causing neck pain. And, tightness in the spine, mostly cervical (neck) and thoracic (mid-back), can change the way you use your arms and therefore causing poor posture, neck pain, all the pain. So, tonight’s upload is a neck & wrist friendly full-body series focusing in on alignment of the spine, pressure relief and deep abdominal strengthening. bthemethod.com for free trial #bthemethod #fitness #exercise #workout #homeworkout #pilates #lowimpactmovement #lowimpact #lowimpactworkout #pilatesmat #pilatesmatwork #spinehealth #spinemobility #neckpain #neckpainrelief #wristpain #backpain #backpainrelief #abs #absworkout #corestrength #corestrengthening #neutralspine