Have you moved today? Here’s a #flashbackfriday mix to help you ease lower back stiffness with a few exercises designed to improve hip and upper back mobility as well as leg flexibility. Biomechanically, the hip functions opposite to the lumbar spine and is often tight in patients with lower back pain. The lumbar spine (low back) is designed to have more mobility hence the need for core stability and why so many people complain of back pain. Completing a few active hip and thoracic mobility exercises/stretches can help alleviate the pressure. SAVE this. TRY this. YOU DESERVE TO MOVE TODAY! What have you done today to take care of your body? Comment 👇🏾 Double tap if you learned something new today. #injuryprevention #wellnesscoach #onlinecoach #backstiffness #movementismedicine #exerciseismedicine #physicaltherapy #physiotherapy #physicaltherapist #mobiltyworkout #hipmobility #mobilitytraining #blackphysicaltherapists