Looking for a simple and effective way to strengthen your upper body and core? 💥 Push ups work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging the abdominal muscles 💪 Here are some variations you can try to switch it up: 1. Traditional push ups 2. Diamond push ups 3. Decline push ups Tip for beginners: focus on getting your form right first and place your knees on the floor before moving onto more challenging transitions! #FindYourPWR