5 Barbell Bicep Curls (to your face, like dumb high on purpose), 5 Dumbbell Curls w/ twist (I call them standing preacher curls but they may confuse the life out of you, sorry lol), 5 Barbell Reverse Curls Apologies if you see me knocking your favorite exercise, just remember I'm not knocking you 💯 #aesthetic #swole #results #proof #strength #circuittraining #personaltrainer #biceps #arms #bybu #betteryoubetterus