Class plan with me : dowel edition 🧹 The dowel / pole is a great accessory to use in class plans as it allows for improved spinal alignment offering an extension of the body helping clients move with more precision. It also helps to activate muscle connection and deepen core engagements. we love the dowel 🫶🏻 (8-10 reps of each exercise) legs on dowel instead of legs in straps extensions single leg extensions R / L arm extension with single leg extension ( either side) double leg lifts ab curl leg extensions ( add flutter kicks ) offering w/ dowel chest push w/ dowel overhead extension w/ dowel right side Lunges Lunges + skater combo Skaters (Repeat other side) Lil boogie (Tate McRae on full blast) 💥