Plyo movements, short for plyometric movements, are explosive exercises that involve jumping or quick, powerful movements. These movements are designed to increase power, agility, and speed. Some common plyo movements include: 1. Box jumps: Jumping onto a box from a standing position and then back down to the ground. 2. Jump squats: Squatting down and then exploding up into a jump at the top of the movement. 3. Lateral jumps: Jumping laterally from side to side. 4. Burpees: A full-body exercise that combines a squat, push-up, and jump. 5. Plyo push-ups: Pushing off the ground explosively to lift your hands off the ground at the top of the push-up. #foryoupage #fitness #calisthenics #akbarfitness