🗒 emotional guidance scale by Abraham-Hicks A list of commonly felt emotions ranging from joy, appreciation, freedom, love and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest). When you want to feel better, you can identify where you are on the emotional scale and proactively reach for better-feeling thoughts that lead to better-feeling emotions. Once you’re stable in a new emotion, you’ve moved up the scale. Then you continue the practice of reaching for a better-feeling thought and moving up the scale to a higher-vibration emotion. #mentalwellness #mentalawareness #mentalwellbeing #bemindful #bepresent #emotionalwellbeing #burnoutprevention #takeamoment #workplacewellbeing #mentalfitness #prioritizeyourhealth #smallstepseveryday #mentalhealthawarenessmonth #selfawareness #selfawarenessjourney #selfdiscipline #mentalfitness #mindfulnesspractice #emotionalguidancescale #Abraham-Hicks