How do you manage #stress? Ma’Sheka Thomas was experiencing extreme hives breakouts caused by stress. Today, we'll chat live with her about what techniques she used to ditch the stress and how she encourages and inspires others to better understand health, holistic alternatives, and the importance of self care and self love. Founder of A Healthier You, Inc., Ma’Sheka Thomas, believes that an individual’s whole #health is composed of both their physical health, as well as their mental, emotional and spiritual health. #putyoufirst Join us for a session on managing the overall self... She has an upcoming event that you may benefit from!!! #stressmanagement #mentalhealth #spiritualhealth #emotionalhealth #goodhealth #stressawareness #nationalstressawarenessday #selfcare