What is food freedom? 🍔 Food freedom for me is about indulging when it’s worth it and passing when it isn’t. It is allowing yourself the indulgences without the guilt and the shame and also feeling okay when you say no. It is about finding the beautiful balance between making food choices that support your goals and then having the freedom to eat the carrot cake for pure enjoyment. It is about seeing food for what it is and not feeling out of control, anxious or stressed around it. It means doing your best, being conscious around your choices and still leaving room for all of the joy that food brings us. It doesn't mean being 'perfect' - but rather being okay with not being perfect - without that leading to restricting or falling totally off track. Finding a place where we have food freedom is my ultimate wish for every precious girl on the planet. It is a journey - but it is so freaking worth it when you see a glimpse of what life is like when we drop the complicated ideas around food that no longer serve us ❤️ Your headspace can be heaven or hell... Keep working on that mindset my beauties!