Lesson of the Week is out, and I’m exploring the true power of mindfulness. 🧠💞 Those who move with me know that I’m interested in deeper conversations about health. Lesson of the Week is my brand new weekly newsletter to Online Studio members. Every week, I unpack the concepts guiding my latest choreography, and open a conversation around these themes in pursuit of knowledge and enlightenment. There will be no quick fixes or easy answers–I’ll be leaning into the complexity of our bodies, the natural seasons we go through, and the ever-changing essence of our physical selves. This week, I wrote about mindful movement, and the profound impact that sheer presence has not just on your workout, but your entire life. When we move through life aware of the present moment, we create a kind of synchrony across our mind and body. I share my mindset and concrete tips to cultivate mindfulness both on and off the mat, and explore the incredible health effects of mindful movement. Subscribe now to read the latest Lesson of the Week. Cheers to life-long learning 🥰