⭐️ 4 THINGS that can tell you if you'll actually get the benefits from the vitamins you're taking ⭐️⁠ ⁠ 1️⃣ Look for a vitamin B complex with methylated folate.⁠ 2️⃣ Chelated zinc because zinc is hard for our bodies to absorb otherwise.⁠ 3️⃣ An antioxidant which helps slow down the process of aging by clearing up oxidative stress that we have due to... life⁠ 4️⃣ Make sure your magnesium is bioavailable or else it just ends up in your 💩⁠ ⁠ We also include super-powered berberine in our Daily multivitamin to help balance our metabolic hormones. This is something almost all of us need (our modern lifestyles lead to a lack of insulin sensitivity) but you'll rarely find in a daily vitamin.⁠ ⁠ Got any other multivitamin questions? Leave 'em below!