ATHLETES NEED STRONG HAMSTRINGS • A stronger posterior chain will help you be faster and more explosive • Strong hamstrings = healthy hamstrings • Strong hamstrings help keep your groin, low back, and hips healthy • Train slow tempo reps • Train isometric holds near 90 degree joint angles • Train both hip dominant (RDL) and knee dominant (leg curl) patterns • #strengthandconditioning #sportsperformance #hockeytraining #offseason #training #strengthtraining #posteriorchain #hamstringstrength #power #speed #agility #roc @greeceathenastrength @greecearcadiastrength @greeceolympiastrength