When I stopped doing 1000 Sit-ups/Crunches and started incorporating hanging core exercises the game changed. My question to y’all is if we understand that lifting weights helps you grow your muscles, why don’t we apply that same mentality to growing the core muscles 🤔 . . . #explore #explorepage #abs #core #coreworkout #corestrength #results #training #trainhard #fit #fitness #advice #tips #fitnessmodel #fitnessjourney #abworkout #truth #la #losangeles #reels #reelsinstagram #ig #igdaily #instagood #instagram