*Trick - Gain the fastest results in the shortest amount of time. I use this to prep for filming Alo moves if I need to gain strength fast, or if I’m short on time but want to get movement in. Pick 1 muscle group. Stay on the same side in the same muscle the entire time. 1 - 3 moves - highest amount of reps possible. Work until burnt out. Add weights to take it up a notch You can spend as little as 5 min and gain a ton of strength. outer hips / glutes Holding 30 lbs Move 1 - Warrior 3 - knee to chest Move 2 - Curtsy squat Move 3 - Crescent lunge - dip - knee to chest