It’s been a minute since I’ve shared a recipe with you but, 📣 check out this hearty soup I made in the slow cooker just in time for fall. This is another way to add fiber to your diet through beans and vegetables with the recommended amount for adults at 15-40 grams of fiber per day Why? ✨ consuming legumes (beans) > 2x/week ⬇️ colorectal Cancer risk by 47%! ✨ Helps reduce LDL “bad” cholesterol in blood which then reduces risk of heart attack. ✨Beans are a low glycemic food and lower after meal blood sugar levels which is great for prevention and management of diabetes. What are some of your favorite healthy soups you make around this time? Add 👇🏾 #onlinewellnesscoach #physicaltherapist #foodisfuel #onlinefitnesscoach #foodismedicine #injuryprevention #nutritiontips #healthyrecipes #healthyfamilymeals #exerciseprogramming #bridgingphysioandfitness #lifestylemedicine #meatlessmonday #meatlessmeal