Sleep is essential to our overall health. Sleep helps us stay alert, reduces stress and anxiety, boosts memory and concentration, and restores our bodies. There is no one-size-fits-all approach to sleep. However, there are some recommended sleep durations for people without sleep disorders:⁠ ⁠ 😴Newborns: 14 to 17 hours⁠ 😴 Infants: 12 to 15 hours⁠ 😴Toddlers: 11 to 14 hours⁠ 😴 Preschoolers: 10 to 13 hours⁠ 😴 School-aged children: 9 to 11 hours⁠ 😴 Teenagers: 8 to 10 hours⁠ 😴 Young adults: 7 to 9 hours⁠ 😴Adults: 7 to 9 hours⁠ 😴 Older adults: 7 to 8 hours⁠ ⁠ Learn how many hours of sleep are enough for good health and the symptoms of sleep deprivation in our bio! #Healthline